Vanilla Fast Food Shake
beverages SR Legacy · per 100g
Vanilla Fast Food Shake provides 148 kcal per 100g, with 3.4 g protein, 6.5 g fat, and 19.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.660 mg, 51% RDA), Phosphorus (98 mg, 14% RDA), Calcium (115 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Pantothenic Acid (B5) (0.562 mg, 11% RDA), Vitamin A (RAE) (91 mcg, 10% RDA), and Vitamin B12 (0.220 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
3.4g
Protein
6.5g
Total Fat
19.6g
Carbs
Protein 9.0%
Fat 38.9%
Carbs 52.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 6.5 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 69.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.660 | mg | 51% |
| Niacin (B3) | 0.213 | mg | 1% |
| Pantothenic Acid (B5) | 0.562 | mg | 11% |
| Vitamin B6 | 0.060 | mg | 5% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 27.3 | mg | 5% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 0.400 | mcg | 0% |