Canned Vienna Sausage
processed-meats SR Legacy · per 100g
Canned Vienna Sausage provides 230 kcal per 100g, with 10.5 g protein, 19.4 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 43% RDA), Selenium (17 mcg, 31% RDA), Zinc (1.6 mg, 15% RDA), Iron (0.880 mg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), Vitamin B6 (0.120 mg, 9% RDA), and Riboflavin (B2) (0.107 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
10.5g
Protein
19.4g
Total Fat
2.6g
Carbs
Protein 18.5%
Fat 76.9%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 230.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 19.4 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 43.7 | mg | 8% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.6 | mcg | 1% |