Pan-Fried Pork Chorizo
other Foundation Foods · per 100g
Pan-Fried Pork Chorizo provides 346 kcal per 100g, with 19.3 g protein, 28.1 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (7.1 mg, 44% RDA), Vitamin B6 (0.554 mg, 43% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), Thiamin (B1) (0.365 mg, 30% RDA), and Phosphorus (207 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
346kcal
Calories
19.3g
Protein
28.1g
Total Fat
2.6g
Carbs
Protein 22.7%
Fat 74.3%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 346.0 | kcal | — |
| Protein | 19.3 | g | 34% |
| Total Fat | 28.1 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 46.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.365 | mg | 30% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.554 | mg | 43% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 97.1 | mg | 18% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 6.0 | mcg | 5% |