Pork and Turkey Sausage, Pre-cooked
processed-meats SR Legacy · per 100g
Pork and Turkey Sausage, Pre-cooked provides 342 kcal per 100g, with 12.1 g protein, 30.6 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (0.580 mcg, 24% RDA), Phosphorus (136 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.3 mg, 16% RDA), Copper (0.113 mg, 13% RDA), Zinc (1.3 mg, 12% RDA), and Manganese (0.239 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
12.1g
Protein
30.6g
Total Fat
3.6g
Carbs
Protein 14.3%
Fat 81.4%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 30.6 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 50.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.099 | mg | 8% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 5.7 | mcg | 5% |