Pork and Beef Sausage (Cooked)
processed-meats SR Legacy · per 100g
Pork and Beef Sausage (Cooked) provides 396 kcal per 100g, with 13.8 g protein, 36.3 g fat, and 2.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.357 mg, 30% RDA), Selenium (14 mcg, 26% RDA), Niacin (B3) (3.4 mg, 21% RDA), Vitamin B12 (0.430 mcg, 18% RDA), Zinc (1.9 mg, 17% RDA), Phosphorus (107 mg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
13.8g
Protein
36.3g
Total Fat
2.7g
Carbs
Protein 14.1%
Fat 83.2%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 396.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 36.3 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 44.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.357 | mg | 30% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 58.8 | mg | 11% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 1.6 | mcg | 1% |