Lower Sodium Italian Chicken Sausage
processed-meats SR Legacy · per 100g
Lower Sodium Italian Chicken Sausage provides 183 kcal per 100g, with 21.4 g protein, 4.5 g fat, and 14.3 g carbohydrates. It is a notable source of Niacin (B3) (13 mg, 80% RDA), Selenium (31 mcg, 57% RDA), Copper (0.449 mg, 50% RDA), Vitamin B6 (0.536 mg, 41% RDA), Phosphorus (286 mg, 41% RDA), Riboflavin (B2) (0.469 mg, 36% RDA), and Thiamin (B1) (0.396 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
21.4g
Protein
4.5g
Total Fat
14.3g
Carbs
Protein 46.7%
Fat 22.1%
Carbs 31.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 183.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 56.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.396 | mg | 33% |
| Riboflavin (B2) | 0.469 | mg | 36% |
| Niacin (B3) | 12.9 | mg | 80% |
| Pantothenic Acid (B5) | 0.708 | mg | 14% |
| Vitamin B6 | 0.536 | mg | 41% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 39.8 | mg | 7% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 34.8 | mcg | 29% |