Cooked Fresh Beef Sausage
processed-meats SR Legacy · per 100g
Cooked Fresh Beef Sausage provides 332 kcal per 100g, with 18.2 g protein, 28.0 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (4.4 mg, 40% RDA), Vitamin B6 (0.313 mg, 24% RDA), Niacin (B3) (3.6 mg, 23% RDA), Phosphorus (141 mg, 20% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
18.2g
Protein
28.0g
Total Fat
0.3g
Carbs
Protein 22.3%
Fat 77.3%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 332.0 | kcal | — |
| Protein | 18.2 | g | 33% |
| Total Fat | 28.0 | g | — |
| Carbohydrate | 0.350 | g | 0% |
| Water | 51.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.515 | mg | 10% |
| Vitamin B6 | 0.313 | mg | 24% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 51.4 | mg | 9% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.1 | mcg | 1% |