Raw Salmonberries
native-foods SR Legacy · per 100g
Raw Salmonberries provides 47 kcal per 100g, with 0.8 g protein, 0.3 g fat, and 10.1 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Vitamin K (15 mcg, 12% RDA), Vitamin E (1.6 mg, 11% RDA), Vitamin C (9.2 mg, 10% RDA), Vitamin B6 (0.078 mg, 6% RDA), Vitamin A (RAE) (50 mcg, 6% RDA), and Dietary Fiber (1.9 g, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
0.8g
Protein
0.3g
Total Fat
10.1g
Carbs
Protein 6.9%
Fat 5.8%
Carbs 87.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.850 | g | 2% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.2 | mg | 10% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.466 | mg | 3% |
| Pantothenic Acid (B5) | 0.167 | mg | 3% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 14.8 | mcg | 12% |