Frozen Salisbury Steak with Gravy
meals SR Legacy · per 100g
Frozen Salisbury Steak with Gravy provides 149 kcal per 100g, with 7.0 g protein, 10.5 g fat, and 6.8 g carbohydrates. It is a notable source of Phosphorus (127 mg, 18% RDA), Vitamin B12 (0.410 mcg, 17% RDA), Selenium (7.5 mcg, 14% RDA), Iron (0.950 mg, 12% RDA), Vitamin B6 (0.131 mg, 10% RDA), Copper (0.083 mg, 9% RDA), and Riboflavin (B2) (0.118 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
7.0g
Protein
10.5g
Total Fat
6.8g
Carbs
Protein 18.7%
Fat 63.1%
Carbs 18.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 7.0 | g | 12% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 74.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.203 | mg | 4% |
| Vitamin B6 | 0.131 | mg | 10% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |