Dry Salami (Pork and Beef)
processed-meats SR Legacy · per 100g
Dry Salami (Pork and Beef) provides 378 kcal per 100g, with 21.1 g protein, 31.6 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Vitamin B12 (1.1 mcg, 48% RDA), Manganese (0.948 mg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.441 mg, 34% RDA), Thiamin (B1) (0.386 mg, 32% RDA), and Phosphorus (192 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
21.1g
Protein
31.6g
Total Fat
0.7g
Carbs
Protein 22.7%
Fat 76.5%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 31.6 | g | — |
| Carbohydrate | 0.720 | g | 1% |
| Water | 41.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.386 | mg | 32% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.441 | mg | 34% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Choline | 72.6 | mg | 13% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |