Cooked Turkey Salami
processed-meats SR Legacy · per 100g
Cooked Turkey Salami provides 172 kcal per 100g, with 19.2 g protein, 9.2 g fat, and 1.6 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Vitamin B12 (0.990 mcg, 41% RDA), Phosphorus (266 mg, 38% RDA), Thiamin (B1) (0.426 mg, 36% RDA), Vitamin B6 (0.427 mg, 33% RDA), Niacin (B3) (4.0 mg, 25% RDA), and Riboflavin (B2) (0.303 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
19.2g
Protein
9.2g
Total Fat
1.6g
Carbs
Protein 46.3%
Fat 49.9%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 19.2 | g | 34% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 68.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.426 | mg | 36% |
| Riboflavin (B2) | 0.303 | mg | 23% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.427 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.990 | mcg | 41% |
| Choline | 53.1 | mg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.3 | mcg | 1% |