Cooked Beef and Pork Salami
processed-meats SR Legacy · per 100g
Cooked Beef and Pork Salami provides 336 kcal per 100g, with 21.9 g protein, 25.9 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (31 mcg, 57% RDA), Manganese (0.978 mg, 43% RDA), Copper (0.357 mg, 40% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.459 mg, 35% RDA), and Thiamin (B1) (0.367 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
21.9g
Protein
25.9g
Total Fat
2.4g
Carbs
Protein 26.5%
Fat 70.6%
Carbs 2.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 25.9 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 45.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.367 | mg | 31% |
| Riboflavin (B2) | 0.357 | mg | 27% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.459 | mg | 35% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 93.5 | mg | 17% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 3.2 | mcg | 3% |