Cooked Beef Salami
processed-meats SR Legacy · per 100g
Cooked Beef Salami provides 261 kcal per 100g, with 12.6 g protein, 22.2 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Phosphorus (205 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Selenium (15 mcg, 27% RDA), Copper (0.190 mg, 21% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Pantothenic Acid (B5) (0.950 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
261kcal
Calories
12.6g
Protein
22.2g
Total Fat
1.9g
Carbs
Protein 19.6%
Fat 77.5%
Carbs 2.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 261.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.950 | mg | 19% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 57.5 | mg | 10% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.3 | mcg | 1% |