Light Mayonnaise
fats-oils SR Legacy · per 100g
Light Mayonnaise provides 238 kcal per 100g, with 0.4 g protein, 22.2 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin K (54 mcg, 45% RDA), Vitamin E (2.2 mg, 15% RDA), Selenium (2.6 mcg, 5% RDA), Phosphorus (15 mg, 2% RDA), Copper (0.019 mg, 2% RDA), Iron (0.140 mg, 2% RDA), and Choline (9.0 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
0.4g
Protein
22.2g
Total Fat
9.2g
Carbs
Protein 0.7%
Fat 83.9%
Carbs 15.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 0.370 | g | 1% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 66.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.008 | mg | 1% |
| Niacin (B3) | 0.010 | mg | 0% |
| Pantothenic Acid (B5) | 0.058 | mg | 1% |
| Vitamin B6 | 0.002 | mg | 0% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 9.0 | mg | 2% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin K | 53.7 | mcg | 45% |