Blue Cheese Salad Dressing
fats-oils SR Legacy · per 100g
Blue Cheese Salad Dressing provides 484 kcal per 100g, with 1.4 g protein, 51.1 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin K (86 mcg, 72% RDA), Vitamin E (4.3 mg, 29% RDA), Vitamin B12 (0.270 mcg, 11% RDA), Phosphorus (74 mg, 11% RDA), Pantothenic Acid (B5) (0.388 mg, 8% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), and Calcium (37 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
484kcal
Calories
1.4g
Protein
51.1g
Total Fat
4.8g
Carbs
Protein 1.2%
Fat 94.9%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 484.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 51.1 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 39.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.388 | mg | 8% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Choline | 17.9 | mg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 4.3 | mg | 29% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 85.9 | mcg | 72% |