Wild Rose Hips
native-foods SR Legacy · per 100g
Wild Rose Hips provides 162 kcal per 100g, with 1.6 g protein, 0.3 g fat, and 38.2 g carbohydrates. It is a notable source of Vitamin C (426 mg, 473% RDA), Dietary Fiber (24 g, 63% RDA), Manganese (1.0 mg, 44% RDA), Vitamin E (5.8 mg, 39% RDA), Vitamin A (RAE) (217 mcg, 24% RDA), Vitamin K (26 mcg, 22% RDA), and Magnesium (69 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
1.6g
Protein
0.3g
Total Fat
38.2g
Carbs
Protein 4.0%
Fat 1.7%
Carbs 94.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 162.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 38.2 | g | 29% |
| Water | 58.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 426.0 | mg | 473% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.076 | mg | 6% |
| Choline | 12.0 | mg | 2% |
| Vitamin A (RAE) | 217.0 | mcg | 24% |
| Vitamin E | 5.8 | mg | 39% |
| Vitamin K | 25.9 | mcg | 22% |