Deli Style Roast Beef (Sliced)
processed-meats SR Legacy · per 100g
Deli Style Roast Beef (Sliced) provides 115 kcal per 100g, with 18.6 g protein, 3.7 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Vitamin B6 (0.460 mg, 35% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (242 mg, 35% RDA), Zinc (3.2 mg, 29% RDA), Selenium (15 mcg, 27% RDA), and Iron (2.0 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
18.6g
Protein
3.7g
Total Fat
0.6g
Carbs
Protein 67.6%
Fat 30.2%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 0.640 | g | 0% |
| Water | 73.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.566 | mg | 11% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 43.9 | mg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |