White and Wild Rice Mix
meals SR Legacy · per 100g
White and Wild Rice Mix provides 142 kcal per 100g, with 3.5 g protein, 2.6 g fat, and 26.3 g carbohydrates. It is a notable source of Folate (DFE) (78 mcg, 20% RDA), Iron (1.4 mg, 18% RDA), Thiamin (B1) (0.200 mg, 17% RDA), Manganese (0.347 mg, 15% RDA), Niacin (B3) (2.2 mg, 14% RDA), Copper (0.095 mg, 11% RDA), and Phosphorus (73 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
3.5g
Protein
2.6g
Total Fat
26.3g
Carbs
Protein 9.8%
Fat 16.4%
Carbs 73.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 26.3 | g | 20% |
| Water | 66.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.379 | mg | 8% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Choline | 39.9 | mg | 7% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 0.500 | mcg | 0% |