Frozen Chicken Rice Bowl
meals SR Legacy · per 100g
Frozen Chicken Rice Bowl provides 126 kcal per 100g, with 5.7 g protein, 1.6 g fat, and 22.5 g carbohydrates. It is a notable source of Niacin (B3) (2.3 mg, 14% RDA), Phosphorus (94 mg, 13% RDA), Vitamin B12 (0.320 mcg, 13% RDA), Selenium (7.1 mcg, 13% RDA), Vitamin B6 (0.160 mg, 12% RDA), Manganese (0.207 mg, 9% RDA), and Pantothenic Acid (B5) (0.355 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
5.7g
Protein
1.6g
Total Fat
22.5g
Carbs
Protein 17.9%
Fat 11.3%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 69.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.355 | mg | 7% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 3.8 | mcg | 3% |