Rice Pilaf Flavor Rice and Vermicelli Mix
meals SR Legacy · per 100g
Rice Pilaf Flavor Rice and Vermicelli Mix provides 359 kcal per 100g, with 10.4 g protein, 1.4 g fat, and 76.3 g carbohydrates. It is a notable source of Folate (DFE) (347 mcg, 87% RDA), Selenium (32 mcg, 59% RDA), Thiamin (B1) (0.603 mg, 50% RDA), Manganese (0.882 mg, 38% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.400 mg, 31% RDA), and Iron (2.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
10.4g
Protein
1.4g
Total Fat
76.3g
Carbs
Protein 11.6%
Fat 3.5%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 76.3 | g | 59% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.603 | mg | 50% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.715 | mg | 14% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 347.0 | mcg | 87% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.500 | mcg | 0% |