Rice Pilaf Flavor Rice and Vermicelli Mix with Margarine
meals SR Legacy · per 100g
Rice Pilaf Flavor Rice and Vermicelli Mix with Margarine provides 148 kcal per 100g, with 2.9 g protein, 3.7 g fat, and 25.7 g carbohydrates. It is a notable source of Selenium (10 mcg, 19% RDA), Thiamin (B1) (0.167 mg, 14% RDA), Manganese (0.287 mg, 12% RDA), Niacin (B3) (1.9 mg, 12% RDA), Iron (0.850 mg, 11% RDA), Vitamin B6 (0.133 mg, 10% RDA), and Phosphorus (48 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
2.9g
Protein
3.7g
Total Fat
25.7g
Carbs
Protein 7.9%
Fat 22.5%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 25.7 | g | 20% |
| Water | 66.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.167 | mg | 14% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.245 | mg | 5% |
| Vitamin B6 | 0.133 | mg | 10% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.260 | mg | 2% |