Chicken Rice and Vermicelli Mix with Margarine
meals SR Legacy · per 100g
Chicken Rice and Vermicelli Mix with Margarine provides 136 kcal per 100g, with 2.6 g protein, 3.5 g fat, and 23.5 g carbohydrates. It is a notable source of Selenium (9.5 mcg, 17% RDA), Manganese (0.315 mg, 14% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Iron (0.950 mg, 12% RDA), Niacin (B3) (1.4 mg, 9% RDA), Copper (0.058 mg, 6% RDA), and Phosphorus (36 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
2.6g
Protein
3.5g
Total Fat
23.5g
Carbs
Protein 7.7%
Fat 23.2%
Carbs 69.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 69.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 42.0 | mcg | 5% |
| Vitamin E | 0.270 | mg | 2% |