Beef Flavor Rice and Vermicelli Mix
meals SR Legacy · per 100g
Beef Flavor Rice and Vermicelli Mix provides 359 kcal per 100g, with 10.8 g protein, 1.3 g fat, and 76.0 g carbohydrates. It is a notable source of Folate (DFE) (292 mcg, 73% RDA), Thiamin (B1) (0.687 mg, 57% RDA), Selenium (26 mcg, 48% RDA), Manganese (0.952 mg, 41% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Copper (0.186 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
10.8g
Protein
1.3g
Total Fat
76.0g
Carbs
Protein 12.0%
Fat 3.3%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 76.0 | g | 58% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.687 | mg | 57% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 292.0 | mcg | 73% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |