Rice-A-Roni Chicken Flavor
meals SR Legacy · per 100g
Rice-A-Roni Chicken Flavor provides 356 kcal per 100g, with 10.6 g protein, 1.0 g fat, and 76.1 g carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Thiamin (B1) (0.593 mg, 49% RDA), Manganese (1.0 mg, 44% RDA), Iron (2.8 mg, 35% RDA), Niacin (B3) (5.1 mg, 32% RDA), Copper (0.176 mg, 20% RDA), and Phosphorus (126 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
10.6g
Protein
1.0g
Total Fat
76.1g
Carbs
Protein 11.9%
Fat 2.5%
Carbs 85.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 76.1 | g | 59% |
| Water | 8.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.593 | mg | 49% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.565 | mg | 11% |
| Vitamin B6 | 0.183 | mg | 14% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 9.4 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |