Canned Cheese Ravioli
meals SR Legacy · per 100g
Canned Cheese Ravioli provides 77 kcal per 100g, with 2.5 g protein, 1.4 g fat, and 13.6 g carbohydrates. It is a notable source of Copper (0.142 mg, 16% RDA), Iron (0.740 mg, 9% RDA), Vitamin B6 (0.102 mg, 8% RDA), Manganese (0.176 mg, 8% RDA), Phosphorus (50 mg, 7% RDA), Potassium (232 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
2.5g
Protein
1.4g
Total Fat
13.6g
Carbs
Protein 13.0%
Fat 16.4%
Carbs 70.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 80.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.272 | mg | 5% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 9.5 | mg | 2% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 2.3 | mcg | 2% |