Wild Raspberries
native-foods SR Legacy · per 100g
Wild Raspberries provides 62 kcal per 100g, with 1.1 g protein, 0.3 g fat, and 13.8 g carbohydrates. It is a notable source of Vitamin C (26 mg, 29% RDA), Dietary Fiber (7.5 g, 20% RDA), Manganese (0.368 mg, 16% RDA), Copper (0.097 mg, 11% RDA), Iron (0.640 mg, 8% RDA), Vitamin B6 (0.104 mg, 8% RDA), and Magnesium (26 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
1.1g
Protein
0.3g
Total Fat
13.8g
Carbs
Protein 7.1%
Fat 4.3%
Carbs 88.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.4 | mg | 29% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.104 | mg | 8% |
| Choline | 9.5 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 6.6 | mcg | 6% |