Pulled Pork in Barbecue Sauce
meals SR Legacy · per 100g
Pulled Pork in Barbecue Sauce provides 168 kcal per 100g, with 13.2 g protein, 4.4 g fat, and 18.7 g carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Phosphorus (161 mg, 23% RDA), Vitamin B6 (0.248 mg, 19% RDA), Niacin (B3) (3.0 mg, 19% RDA), Vitamin B12 (0.410 mcg, 17% RDA), Zinc (1.9 mg, 17% RDA), and Pantothenic Acid (B5) (0.814 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
13.2g
Protein
4.4g
Total Fat
18.7g
Carbs
Protein 31.6%
Fat 23.7%
Carbs 44.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 61.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.166 | mg | 14% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.814 | mg | 16% |
| Vitamin B6 | 0.248 | mg | 19% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 44.5 | mg | 8% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |