Vanilla Pudding (Prepared with Whole Milk)
sweets SR Legacy · per 100g
Vanilla Pudding (Prepared with Whole Milk) provides 113 kcal per 100g, with 2.8 g protein, 2.9 g fat, and 18.9 g carbohydrates. It is a notable source of Vitamin B12 (0.310 mcg, 13% RDA), Riboflavin (B2) (0.149 mg, 11% RDA), Phosphorus (74 mg, 11% RDA), Calcium (99 mg, 10% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), Pantothenic Acid (B5) (0.326 mg, 7% RDA), and Selenium (3.3 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
2.8g
Protein
2.9g
Total Fat
18.9g
Carbs
Protein 9.9%
Fat 23.1%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 18.9 | g | 15% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 0.078 | mg | 0% |
| Pantothenic Acid (B5) | 0.326 | mg | 7% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 11.2 | mg | 2% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |