Fat-Free Tapioca Pudding
sweets SR Legacy · per 100g
Fat-Free Tapioca Pudding provides 94 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 21.3 g carbohydrates. It is a notable source of Vitamin B12 (0.310 mcg, 13% RDA), Phosphorus (66 mg, 9% RDA), Riboflavin (B2) (0.075 mg, 6% RDA), Calcium (52 mg, 5% RDA), Potassium (70 mg, 2% RDA), Copper (0.018 mg, 2% RDA), and Zinc (0.170 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
1.4g
Protein
0.3g
Total Fat
21.3g
Carbs
Protein 6.0%
Fat 2.9%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 0.101 | mg | 1% |
| Pantothenic Acid (B5) | 0.030 | mg | 1% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 6.5 | mg | 1% |
| Vitamin E | 0.010 | mg | 0% |