Tapioca Pudding Ready-to-Eat
sweets SR Legacy · per 100g
Tapioca Pudding Ready-to-Eat provides 130 kcal per 100g, with 1.9 g protein, 3.9 g fat, and 21.7 g carbohydrates. It is a notable source of Vitamin B12 (0.210 mcg, 9% RDA), Phosphorus (60 mg, 9% RDA), Riboflavin (B2) (0.097 mg, 7% RDA), Calcium (71 mg, 7% RDA), Pantothenic Acid (B5) (0.235 mg, 5% RDA), Potassium (92 mg, 3% RDA), and Zinc (0.220 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
1.9g
Protein
3.9g
Total Fat
21.7g
Carbs
Protein 5.9%
Fat 27.1%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 71.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 0.065 | mg | 0% |
| Pantothenic Acid (B5) | 0.235 | mg | 5% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 6.2 | mg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |