Ready-to-Eat Rice Pudding
sweets SR Legacy · per 100g
Ready-to-Eat Rice Pudding provides 108 kcal per 100g, with 3.2 g protein, 2.1 g fat, and 18.4 g carbohydrates. It is a notable source of Riboflavin (B2) (0.183 mg, 14% RDA), Phosphorus (82 mg, 12% RDA), Pantothenic Acid (B5) (0.540 mg, 11% RDA), Calcium (95 mg, 10% RDA), Vitamin B12 (0.150 mcg, 6% RDA), Selenium (3.2 mcg, 6% RDA), and Vitamin B6 (0.052 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
3.2g
Protein
2.1g
Total Fat
18.4g
Carbs
Protein 12.2%
Fat 17.9%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 108.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 18.4 | g | 14% |
| Water | 75.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 0.217 | mg | 1% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 7.8 | mg | 1% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |