Coconut Cream Pudding Mix
sweets SR Legacy · per 100g
Coconut Cream Pudding Mix provides 434 kcal per 100g, with 1.0 g protein, 11.4 g fat, and 81.8 g carbohydrates. It is a notable source of Manganese (0.462 mg, 20% RDA), Copper (0.143 mg, 16% RDA), Iron (0.570 mg, 7% RDA), Selenium (3.6 mcg, 7% RDA), Phosphorus (35 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), and Potassium (133 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
434kcal
Calories
1.0g
Protein
11.4g
Total Fat
81.8g
Carbs
Protein 0.9%
Fat 23.7%
Carbs 75.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 434.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 81.8 | g | 63% |
| Water | 3.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.102 | mg | 1% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 3.7 | mg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |