Instant Coconut Cream Pudding Mix
sweets SR Legacy · per 100g
Instant Coconut Cream Pudding Mix provides 415 kcal per 100g, with 0.9 g protein, 10.0 g fat, and 83.5 g carbohydrates. It is a notable source of Phosphorus (721 mg, 103% RDA), Manganese (0.489 mg, 21% RDA), Copper (0.151 mg, 17% RDA), Dietary Fiber (4.0 g, 11% RDA), Iron (0.720 mg, 9% RDA), Selenium (4.0 mcg, 7% RDA), and Magnesium (17 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
415kcal
Calories
0.9g
Protein
10.0g
Total Fat
83.5g
Carbs
Protein 0.8%
Fat 21.0%
Carbs 78.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 415.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 83.5 | g | 64% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.219 | mg | 1% |
| Pantothenic Acid (B5) | 0.115 | mg | 2% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 3.9 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |