Ready-to-Eat Chocolate Pudding
sweets SR Legacy · per 100g
Ready-to-Eat Chocolate Pudding provides 142 kcal per 100g, with 2.1 g protein, 4.6 g fat, and 23.0 g carbohydrates. It is a notable source of Iron (1.3 mg, 16% RDA), Copper (0.092 mg, 10% RDA), Phosphorus (56 mg, 8% RDA), Riboflavin (B2) (0.072 mg, 6% RDA), Potassium (184 mg, 5% RDA), Manganese (0.118 mg, 5% RDA), and Calcium (51 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
2.1g
Protein
4.6g
Total Fat
23.0g
Carbs
Protein 5.9%
Fat 29.2%
Carbs 64.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 23.0 | g | 18% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 0.123 | mg | 1% |
| Pantothenic Acid (B5) | 0.244 | mg | 5% |
| Vitamin B6 | 0.018 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 9.5 | mg | 2% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 0.600 | mcg | 1% |