Low Calorie Chocolate Pudding Mix
sweets SR Legacy · per 100g
Low Calorie Chocolate Pudding Mix provides 356 kcal per 100g, with 5.3 g protein, 2.4 g fat, and 78.2 g carbohydrates. It is a notable source of Phosphorus (1660 mg, 237% RDA), Copper (0.838 mg, 93% RDA), Iron (3.1 mg, 39% RDA), Potassium (1279 mg, 38% RDA), Manganese (0.703 mg, 31% RDA), Magnesium (89 mg, 22% RDA), and Dietary Fiber (6.1 g, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
5.3g
Protein
2.4g
Total Fat
78.2g
Carbs
Protein 6.0%
Fat 6.1%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 78.2 | g | 60% |
| Water | 4.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.055 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |