Chocolate Pudding (Prepared with Whole Milk)
sweets SR Legacy · per 100g
Chocolate Pudding (Prepared with Whole Milk) provides 120 kcal per 100g, with 3.2 g protein, 3.1 g fat, and 19.6 g carbohydrates. It is a notable source of Vitamin B12 (0.310 mcg, 13% RDA), Phosphorus (87 mg, 12% RDA), Copper (0.111 mg, 12% RDA), Riboflavin (B2) (0.157 mg, 12% RDA), Calcium (106 mg, 11% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Selenium (3.7 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
3.2g
Protein
3.1g
Total Fat
19.6g
Carbs
Protein 10.7%
Fat 23.4%
Carbs 65.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 120.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 73.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 0.133 | mg | 1% |
| Pantothenic Acid (B5) | 0.326 | mg | 7% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 11.3 | mg | 2% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.300 | mcg | 0% |