Instant Chocolate Pudding with 2% Milk
sweets SR Legacy · per 100g
Instant Chocolate Pudding with 2% Milk provides 111 kcal per 100g, with 3.3 g protein, 2.1 g fat, and 19.8 g carbohydrates. It is a notable source of Vitamin B12 (0.370 mcg, 15% RDA), Phosphorus (94 mg, 13% RDA), Riboflavin (B2) (0.171 mg, 13% RDA), Calcium (112 mg, 11% RDA), Copper (0.095 mg, 11% RDA), Vitamin D (D2+D3) (1.0 mcg, 7% RDA), and Pantothenic Acid (B5) (0.310 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
3.3g
Protein
2.1g
Total Fat
19.8g
Carbs
Protein 11.9%
Fat 17.0%
Carbs 71.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 19.8 | g | 15% |
| Water | 73.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 0.136 | mg | 1% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 12.9 | mg | 2% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |