Chocolate Pudding Mix
sweets SR Legacy · per 100g
Chocolate Pudding Mix provides 362 kcal per 100g, with 2.6 g protein, 2.1 g fat, and 89.3 g carbohydrates. It is a notable source of Copper (0.518 mg, 58% RDA), Manganese (0.537 mg, 23% RDA), Iron (1.8 mg, 23% RDA), Magnesium (67 mg, 17% RDA), Phosphorus (88 mg, 13% RDA), Dietary Fiber (4.5 g, 12% RDA), and Zinc (0.900 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
2.6g
Protein
2.1g
Total Fat
89.3g
Carbs
Protein 2.7%
Fat 4.9%
Carbs 92.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 89.3 | g | 69% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.071 | mg | 5% |
| Niacin (B3) | 0.330 | mg | 2% |
| Pantothenic Acid (B5) | 0.035 | mg | 1% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 1.6 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |