Instant Chocolate Pudding Mix
sweets SR Legacy · per 100g
Instant Chocolate Pudding Mix provides 378 kcal per 100g, with 2.3 g protein, 1.9 g fat, and 87.9 g carbohydrates. It is a notable source of Copper (0.354 mg, 39% RDA), Iron (1.3 mg, 16% RDA), Manganese (0.367 mg, 16% RDA), Magnesium (45 mg, 11% RDA), Phosphorus (72 mg, 10% RDA), Dietary Fiber (3.6 g, 9% RDA), and Potassium (236 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
2.3g
Protein
1.9g
Total Fat
87.9g
Carbs
Protein 2.4%
Fat 4.5%
Carbs 93.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 87.9 | g | 68% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.234 | mg | 1% |
| Pantothenic Acid (B5) | 0.025 | mg | 1% |
| Vitamin B6 | 0.012 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 3.4 | mg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 1.5 | mcg | 1% |