Instant Banana Pudding with Whole Milk
sweets SR Legacy · per 100g
Instant Banana Pudding with Whole Milk provides 115 kcal per 100g, with 2.6 g protein, 2.8 g fat, and 19.8 g carbohydrates. It is a notable source of Phosphorus (206 mg, 29% RDA), Vitamin B12 (0.370 mcg, 15% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Calcium (94 mg, 9% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), Pantothenic Acid (B5) (0.311 mg, 6% RDA), and Selenium (3.2 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
2.6g
Protein
2.8g
Total Fat
19.8g
Carbs
Protein 9.1%
Fat 22.0%
Carbs 69.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 19.8 | g | 15% |
| Water | 73.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.074 | mg | 0% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 11.9 | mg | 2% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |