Low Calorie Pudding Mix
sweets SR Legacy · per 100g
Low Calorie Pudding Mix provides 350 kcal per 100g, with 0.8 g protein, 0.9 g fat, and 84.7 g carbohydrates. It is a notable source of Phosphorus (2368 mg, 338% RDA), Calcium (143 mg, 14% RDA), Iron (0.380 mg, 5% RDA), Copper (0.038 mg, 4% RDA), Dietary Fiber (0.800 g, 2% RDA), Vitamin B12 (0.050 mcg, 2% RDA), and Manganese (0.041 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
0.8g
Protein
0.9g
Total Fat
84.7g
Carbs
Protein 0.9%
Fat 2.3%
Carbs 96.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 0.810 | g | 1% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 84.7 | g | 65% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.014 | mg | 0% |
| Pantothenic Acid (B5) | 0.047 | mg | 1% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 1.1 | mg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 1.7 | mcg | 1% |