Frozen Pork and Vegetable Potsticker
meals SR Legacy · per 100g
Frozen Pork and Vegetable Potsticker provides 136 kcal per 100g, with 8.3 g protein, 5.5 g fat, and 13.3 g carbohydrates. It is a notable source of Vitamin K (55 mcg, 46% RDA), Selenium (18 mcg, 32% RDA), Thiamin (B1) (0.367 mg, 31% RDA), Vitamin B6 (0.248 mg, 19% RDA), Phosphorus (127 mg, 18% RDA), Zinc (1.7 mg, 15% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
8.3g
Protein
5.5g
Total Fat
13.3g
Carbs
Protein 24.4%
Fat 36.4%
Carbs 39.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 13.3 | g | 10% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.3 | mg | 9% |
| Thiamin (B1) | 0.367 | mg | 31% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.248 | mg | 19% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 52.4 | mg | 10% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 55.0 | mcg | 46% |