Potato Salad with Egg
meals SR Legacy · per 100g
Potato Salad with Egg provides 157 kcal per 100g, with 2.0 g protein, 9.4 g fat, and 16.2 g carbohydrates. It is a notable source of Vitamin K (14 mcg, 12% RDA), Pantothenic Acid (B5) (0.443 mg, 9% RDA), Vitamin B6 (0.115 mg, 9% RDA), Phosphorus (53 mg, 8% RDA), Potassium (242 mg, 7% RDA), Iron (0.500 mg, 6% RDA), and Niacin (B3) (0.800 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
2.0g
Protein
9.4g
Total Fat
16.2g
Carbs
Protein 5.1%
Fat 53.7%
Carbs 41.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 2.0 | g | 3% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 71.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.443 | mg | 9% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 18.2 | mg | 3% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 14.3 | mcg | 12% |