Reduced Fat Pork Sausage, Unprepared
processed-meats SR Legacy · per 100g
Reduced Fat Pork Sausage, Unprepared provides 217 kcal per 100g, with 16.8 g protein, 16.6 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 44% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (6.2 mg, 39% RDA), Thiamin (B1) (0.310 mg, 26% RDA), Zinc (2.4 mg, 22% RDA), Phosphorus (153 mg, 22% RDA), and Vitamin B6 (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
16.8g
Protein
16.6g
Total Fat
0.2g
Carbs
Protein 30.9%
Fat 68.7%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 217.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 64.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.310 | mg | 26% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 57.3 | mg | 10% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |