Reduced Fat Pork Sausage, Pan-fried
processed-meats SR Legacy · per 100g
Reduced Fat Pork Sausage, Pan-fried provides 267 kcal per 100g, with 20.9 g protein, 20.3 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Niacin (B3) (7.7 mg, 48% RDA), Vitamin B12 (1.2 mcg, 48% RDA), Thiamin (B1) (0.377 mg, 31% RDA), Zinc (3.1 mg, 29% RDA), Phosphorus (185 mg, 26% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
20.9g
Protein
20.3g
Total Fat
0.1g
Carbs
Protein 31.3%
Fat 68.5%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 267.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 20.3 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.377 | mg | 31% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.960 | mg | 19% |
| Vitamin B6 | 0.282 | mg | 22% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Choline | 70.3 | mg | 13% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |