Fully Cooked Pork Sausage
processed-meats SR Legacy · per 100g
Fully Cooked Pork Sausage provides 392 kcal per 100g, with 13.5 g protein, 37.3 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (164 mg, 23% RDA), Thiamin (B1) (0.241 mg, 20% RDA), Riboflavin (B2) (0.178 mg, 14% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
392kcal
Calories
13.5g
Protein
37.3g
Total Fat
0.7g
Carbs
Protein 13.8%
Fat 85.5%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 392.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 37.3 | g | — |
| Carbohydrate | 0.690 | g | 1% |
| Water | 46.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.241 | mg | 20% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.143 | mg | 11% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 45.2 | mg | 8% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 3.7 | mcg | 3% |