Fully Cooked Pork Sausage
processed-meats SR Legacy · per 100g
Fully Cooked Pork Sausage provides 438 kcal per 100g, with 15.1 g protein, 41.7 g fat, and 0.6 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Phosphorus (193 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), Thiamin (B1) (0.243 mg, 20% RDA), Zinc (1.6 mg, 14% RDA), and Riboflavin (B2) (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
438kcal
Calories
15.1g
Protein
41.7g
Total Fat
0.6g
Carbs
Protein 13.8%
Fat 85.7%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 438.0 | kcal | — |
| Protein | 15.1 | g | 27% |
| Total Fat | 41.7 | g | — |
| Carbohydrate | 0.620 | g | 0% |
| Water | 39.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.243 | mg | 20% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.644 | mg | 13% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 52.0 | mg | 9% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 2.9 | mcg | 2% |