Popeyes Fried Chicken Wing, Mild (Meat Only)
fast-food SR Legacy · per 100g
Popeyes Fried Chicken Wing, Mild (Meat Only) provides 212 kcal per 100g, with 28.9 g protein, 9.4 g fat, and 2.9 g carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Niacin (B3) (8.1 mg, 51% RDA), Vitamin B12 (0.750 mcg, 31% RDA), Pantothenic Acid (B5) (1.4 mg, 27% RDA), Phosphorus (188 mg, 27% RDA), Choline (141 mg, 26% RDA), and Vitamin B6 (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
28.9g
Protein
9.4g
Total Fat
2.9g
Carbs
Protein 54.6%
Fat 39.9%
Carbs 5.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 212.0 | kcal | — |
| Protein | 28.9 | g | 52% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.297 | mg | 23% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.300 | mg | 23% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 141.2 | mg | 26% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |