Popeyes Mild Fried Chicken
fast-food SR Legacy · per 100g
Popeyes Mild Fried Chicken provides 433 kcal per 100g, with 14.0 g protein, 32.3 g fat, and 21.5 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Niacin (B3) (5.4 mg, 33% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), Iron (1.7 mg, 22% RDA), Phosphorus (119 mg, 17% RDA), Vitamin B12 (0.380 mcg, 16% RDA), and Pantothenic Acid (B5) (0.740 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
433kcal
Calories
14.0g
Protein
32.3g
Total Fat
21.5g
Carbs
Protein 12.9%
Fat 67.2%
Carbs 19.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 433.0 | kcal | — |
| Protein | 14.0 | g | 25% |
| Total Fat | 32.3 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 29.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.165 | mg | 14% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 5.4 | mg | 33% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.107 | mg | 8% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 0.200 | mg | 1% |