Wild Plums
native-foods SR Legacy · per 100g
Wild Plums provides 91 kcal per 100g, with 0.4 g protein, 0.2 g fat, and 21.9 g carbohydrates. It is a notable source of Vitamin A (RAE) (173 mcg, 19% RDA), Dietary Fiber (6.0 g, 16% RDA), Vitamin C (10 mg, 11% RDA), Potassium (364 mg, 11% RDA), Vitamin K (11 mcg, 9% RDA), Vitamin B6 (0.093 mg, 7% RDA), and Pantothenic Acid (B5) (0.301 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
0.4g
Protein
0.2g
Total Fat
21.9g
Carbs
Protein 1.8%
Fat 2.0%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 0.430 | g | 1% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.3 | mg | 11% |
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.042 | mg | 3% |
| Niacin (B3) | 0.367 | mg | 2% |
| Pantothenic Acid (B5) | 0.301 | mg | 6% |
| Vitamin B6 | 0.093 | mg | 7% |
| Choline | 5.2 | mg | 1% |
| Vitamin A (RAE) | 173.0 | mcg | 19% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 11.2 | mcg | 9% |